4 tips to get the most out of your group fitness experience!
A common question I get from new clients is, “What class should I take if I have never been to your studio before?” At Flex Studios we completely understand wanting to get the full benefit of a group fitness class when you are not an expert on they type of class or maybe not the most body aware in general. Here we have structured all of our programs to have a small class size. This allows the instructor to be able to see every person/body in the room and give hands on adjustments. At FLEX we are…
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