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4 tips to get the most out of your group fitness experience!

A common question I get from new clients is, “What class should I take if I have never been to your studio before?” At Flex Studios we completely understand wanting to get the full benefit of a group fitness class when you are not an expert on they type of class or maybe not the most body aware in general. Here we have structured all of our programs to have a small class size. This allows the instructor to be able to see every person/body in the room and give hands on adjustments. At FLEX we are…

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The Annual Flex Donation tree is back!

We are so proud to be partnering for the second year with the WIN Foundation to help provide presents for children in need. Since 1983 WIN has been helping homeless New York City women and their children transform their lives through a progressive and holistic approach that doesn’t simply provide a hand out, but a way out. Starting Saturday, Nov. 29th stop by the lobby here at FLEX to grab a gift tag with the name and desired gift for a child in need. Kindly return the wrapped gift and gift tag attached by December 19!…

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This year we want to GIVE BACK!!

Hi FLEXers, We are so thankful for the amazing community of instructors, colleagues, and especially clients/friends here @ FLEX!!! We want to GIVE BACK some of that love this season by initiating a social media campaign encouraging people to take the time to “GIVE BACK.” And we’ve got two awesome ways you can contribute!! Here’s how… Take a photo of your BACK (thank yourself for pushing through all those lat pulls last couple weeks) post the photo on your social media outlet of choice. Tag #giveback and @GIVE_BACK2014.  When you post feel free to tag friends and family members…

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Check Jackie out on Refinery 29

  Here at Flex music is such an important part of what we do, it makes the energy of the class and carries you through! Check out my thoughts on music and some of my fav playlist picks featured this week on Refinery 29. XoXo – Jackie   The right music can make or break your workout. That’s why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack for every session. This Week: Jackie Dragone of Flex Studios in NYC As any person dripping sweat in the middle of a…

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Clean Beauty Products from Claire!

I’ve been an athlete my whole life and used to think I was pretty “healthy.” But when I went to college my diet and lifestyle went off track without the structure that competitive swimming provided. Once I gained my Freshman 20+ pounds, I started crash diets with zero success. Flash-forward to now: I’m the “lightest” I’ve been in years (physically and mentally) and I’ve connected to my body again.  Like truly connected as in I listen to my body and what it wants. It’s a beautiful thing really, and I can’t believe how many years I…

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What does your lower back have to do with Caprese salad? FInd out here!

So what’s the deal with all of this pulling your navel to your spine and hollowing out your low belly? I know you thought it was so you look FLEXy in the mirror, but that’s actually not it..even though it’s a nice bonus. It’s really about supporting and stabilizing your lumbar spine (low back) while you move. Low backs are a huge trouble spot for a lot of people injury wise because the anatomical structure that connects your upper body to your lower body is basically just a stack of alternating bones and discs, think caprese…

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Keep it cool this summer with these foods! A word from Hannah B.

Baby, it’s HOT outside! The brutal winter is a thing of distant memory as we now struggle to keep cool instead of warm as we FLEX through our favorite workouts. After an extra sweaty session in when you felt like you were doing thousands instead of hundreds, your core can get super hot, in more ways than one. While it may feel like you want to go jump in a bathtub full of ice, there are more comfortable (and delicious) ways to keep your cool so you can conquer each workout like the FLEX-y rockstar you…

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Flex Featured on The Elvis Duran Show’s Workout Wednesday.

Watch Jackie take Worst Assistant Anthony of the Elvis Duran Show through a Flex 30/30 workout! [iframe id=”https://media.iheart.com/player/embed.html?autoStart=false&useFullScreen=true&mid=24917742&siteid=13293&startButtonColor=0xA33335&share=http%3A//www.elvisduran.com/media/play/workout-wednesday-flex-studios-24917742/” mode=”normal” align=”center”]

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10 minute express anywhere workout!

Stay #Flexy without letting your summer vacation get in the way! Check out this 10 minute hotel room or anywhere workout! If you are on  a beach try using the sand as your mat for a challenge! Do these 5 exercises for 1 minute each and then repeat once for your 10 minute full body workout. Bring that flexy body to the beach and still feel great after you are away from us for a week or 2. ( Of course you could also repeat it 3 or 4 times to make me extra proud!) XOXO…

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