Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Marathon in July! Let’s just say running and I haven’t always had the best relationship… I was the kid who faked sick the day we had to run the mile in gym class. I just never thought it was something that I could enjoy. Today I happily admit that I was wrong. I have been training for the last 9 weeks and now actually look forward to my runs. Wha?!? In my teaching career I have worked with a lot of runners so know how…

Our FLEXformer is the “Next Big Thing in Pilates” according to SELF Magazine!

SELF magazine recently tried a FlexPilates class on our new FLEXformers! Here’s what they had to say… “We tried the studio’s revamped Pilates class, and a workout on the hybrid machine is fast-paced and intense… The FLEXformer is another example of how we can continue to innovate and evolve our workouts.” Read the full article here!

FLEX named one of Greatist’s 28 Most Innovative Gyms in America!

Check out our new FLEXformers out on Greatist’s list of Most Innovative Gyms in America, highlighting our one of a kind hybrid reformer/chair workout!

Flex Featured on Glamour.com!

Director of FlexPilates, Jenn Seracuse shares the 10 Best (no equipment necessary) Pilates Moves for Fat Abs with Glamour.com! Do these moves if you are enjoying the last weeks of summer away from the studio, so you are ready to jump back on the reformer after Labor Day!

Well+Good FLEX 30/30 with Mio Skincare and Lulitonix

FIT SKIN FOR LIFE We work to keep our muscles fit, its time we start thinking about keeping our skin fit too! Flex Studios was lucky to have the Well+Good team help host a Mio Skincare and Lulitonix 30/30 class in the studio this past Tuesday. Guests first attended an 30/30 pilates – barre class taught by Jenn and Lanae. After work ing up a sweat, they were treated to healthy refreshments from Lulitonix. Lulitonix served us up some of their popular blended greens juice, Kick! as well as Glow! Think blended greens with some other additions;…

It’s all about PRINT!!!

For all of you fashionable Flexers… It looks like basic black is a thing of the past! This summer print is IN in a big way, and we’re not just talking sundresses. Printed workout pants are taking the studio by storm! Whether you are just testing the print waters or ready to take the full plunge, here are some of the FLEXiest pants we’ve found from some of our favorite brands! For the PRINT CURIOUS: Lululemon Athleta Onzie Nike For the PRINT COMMITTED: Lululemon Athleta Onzie Nike Happy Shopping!! Can’t wait to see you rockin’…

Flex featured on Good Day NY!

Watch as Jackie, Lanae and Jenn take Duke Castiglione from Fox 5 NY through the Flex90 paces, giving him the ultimate FLEXperience of FlexTRX, FlexBarre, and FlexPilates! It was such a blast having Duke and the crew in the studio and we hope to see him back soon! [youtube id=”YhFWw0jTVc4″ mode=”normal” align=”center”]

FitbumpFLEX

We teamed up with prenatal fitness clothing company, Fitbump for the month of May to offer a limited edition 60 min combo class geared towards expectant moms called FitbumpFLEX. The class combined 20 min each of FlexPilates, FlexBarre & FlexTRX. Fitbumb also opened up their first ever pop-up shop inside the studio! We also brought in some great prenatal companies like Mio Skincare, Bundle Organics Juice, Fluro Water, and nutritionist/mom-to-be, Samantha Lynch, R.D. to help nourish our hard working mamas! The event was a huge success with full houses of bumps burning every week! Here are some highlights from the month.. …

Categorized as:

Why Every Runner Should Be Doing Pilates!

Our FLEXformer is the “Next Big Thing in Pilates” according to SELF Magazine!

FLEX named one of Greatist’s 28 Most Innovative Gyms in America!

Flex Featured on Glamour.com!

Well+Good FLEX 30/30 with Mio Skincare and Lulitonix

It’s all about PRINT!!!

Flex featured on Good Day NY!

FitbumpFLEX

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