FlexPilates takes the reformer workout to a whole new level. Our 55 minute signature class combines Pilates with strength training, and high energy music that will keep your heart pumping throughout. Our method allows for more exercise options and quicker transitions, ensuring you will make the absolute most of every minute. Expect an intense fast-paced total body workout that will not only sculpt & tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength. With a strong emphasis on form and always led by certified & experienced instructors, FlexPilates is a workout for both your body and your mind. We believe that a strong mind/body connection leads not only to faster and far superior results, but overall muscular balance, health and an improved quality of life.
FlexPilates Pure is our more traditional reformer class taking the workout back to it’s foundation. Still an intense total body workout, FlexPilates pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. Expect classic reformer exercises like footwork, the one hundred, elephant, rowing, frog, short spine and more. This class is perfect to mix into your routine if you are just starting your Pilates journey or looking to perfect your alignment and form for your other flex classes.
FlexPilates 2.0 is our most advanced class for experienced students looking to take their workout to the extreme. Expect your strength, balance and endurance to be put to the test with advanced sequencing, higher resistance, balance challenges and even tighter transitions, all leading to the ultimate muscle quivering total body workout. This class is for clients who have a strong grasp of the FlexPilates workout and have taken at least 5 open level classes.
FlexPilates Foundations is a great place for people who are new to the studio, or who have never done Pilates to start! This 55 minute class is designed to teach you how to use the equipment correctly and safely, as well as prepare you for our open level classes. While the pace & difficulty level of this class are slightly toned down, you can still expect an intense, form-focused workout combining Pilates with strength training, and high energy music to keep your heart pumping… so be prepared to sweat!
Baby & Me is a one of a kind class is designed to help new parents (with babies six weeks to crawling) jump start their fitness routine without the added stress finding childcare. Bring your babies to class and bond with them and other new parents while you tighten, tone and regain strength and vitality. Expect a full body workout with a strong emphasis on reconnecting to the abdominals.
FlexPilates Prenatal, designed specifically for expecting moms, is a total body workout with a strong focus on pregnancy modified abdominal exercises to maintain a strong connection to the core and prevent exaggerated diastasis as well as alleviate back pain. FlexPilates Prenatal will not only help you break a healthy sweat and feel your best throughout your pregnancy, but will also aid in a smoother labor and delivery, and support a quicker return to your pre-pregnancy body.
Flex30/30 is our signature combination class designed to give you the best of any 2 of our methods in one 60 min workout. This class is perfect for anyone looking to mix up their routine or wanting to try one of our methods for the first time. In any combination, expect an intense high energy form focused Flex workout to challenge every muscle and show you why these methods work so well together.
Flex90 combines the best of FlexPilates FlexBarre & FlexTRX in one 90 minute supercharged class. Expect an intense, form-focused, total body workout that will challenge your stamina and endurance. Come get a glimpse into why we believe these 3 methods are so complimentary. It is the ultimate FLEX experience!!
