Archive for May, 2014

FitbumpFLEX

We teamed up with prenatal fitness clothing company, Fitbump for the month of May to offer a limited edition 60 min combo class geared towards expectant moms called FitbumpFLEX. The class combined 20 min each of FlexPilates, FlexBarre & FlexTRX. Fitbumb also opened up their first ever pop-up shop inside the studio! We also brought in some great prenatal companies like Mio Skincare, Bundle Organics Juice, Fluro Water, and nutritionist/mom-to-be, Samantha Lynch, R.D. to help nourish our hard working mamas! The event was a huge success with full houses of bumps burning every week! Here are some highlights from the month.. …

GoRecess spotlights FLEX

“EVEN THE MOST FIT WILL FEEL CHALLENGED HERE” Challenging classes, knowledgeable instructors, and a welcoming atmosphere is something we are more than proud to take credit for! Check out what else GoRecess had to say about FLEX instructors and classes at GoRecess.com

10 minute express anywhere workout!

Stay #Flexy without letting your summer vacation get in the way! Check out this 10 minute hotel room or anywhere workout! If you are on a beach try using the sand as your mat for a challenge! Do these 5 exercises for 1 minute each and then repeat once for your 10 minute full body workout. Bring that flexy body to the beach and still feel great after you are away from us for a week or 2. ( Of course you could also repeat it 3 or 4 times to make me extra proud!) XOXO…

DECONSTRUCTING A FLEXPILATES PLAYLIST

It’s no secret that music is a huge part of every FLEX workout. The playlist can make or break a class, which is why we spend a lot of time and energy to make them so awesome! Ever wonder just what goes into the making of one of my FlexPilates playlists? Here’s last week’s class & playlist with a glimpse into the process of how it all comes together and why I chose the songs I did… Opener/Warmup Friend (Hard Times) by Galantis The opener is key to setting the tone for the class. I like…

feelfood, feel good

Lanae’s Go-To Lunch Spot In the sea of fast food that is 14th street, there is nothing that gets us flexers more excited than a new healthy eatery. Welcome feelfood! Located on 6th & 12th, this organic shop is going to be your new go to. I wish I could take credit for this little gem, but Jenn is the one who introduced me & got me hooked, specifically on their chicken wrap. Think spelt wrap with chicken, I add avocado (duh), goat cheese (duh again) & kale. Good-bye midday slump! And don’t worry, if something…

Archive for May, 2014

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