Archive for April, 2014

Breakfast Blend Smoothie

Jackie’s Breakfast Blend Smoothie As a fitness instructor I have a two very early wake up times a week. It is important to me that even though I don’t have much time in the morning I find a way to get a good breakfast made with real ingredients. Lately my go to early am breakfast is a smoothie! I have the NutriBullet which makes smoothie making extremely easy. There is no clean up and the cup you blend the smoothie in you can bring with you to drink out of! I alternate between a few morning…

A Note from the Owner

It’s finally here! Welcome to the new flexstudios.com. As I’m sure you’ve noticed over the last few months, we’ve made some changes around here – new name, new look, harder classes, NEW classes and more of them! We’ve taken your feedback seriously and hope you’ve been happy with the results. (Reminder – always feel free to email info@flexstudios.com with any feedback – we love it, all of it!). While it’s been a long process (and we have greatly appreciated your patience with us along the way), we are so excited to share with you what is a…

Spotted: Alessandra Ambrosio at FLEX Studios

As seen in Life&Style Weekly.com, Alessandra Ambrosia trusts FLEX to get her in the best shape possible leading up to big events. Check out the article below to see her and other stars who can’t get enough of their favorite workout: http://www.lifeandstylemag.com/posts/katie-holmes-kim-kardashian-and-6-more-stars-who-can-t-get-enough-of-their-favorite-workouts-35838/photos/katie-holmes-33893

WomensHealthMag.com

A Pilates-Inspired Playlist You’ll Love for Any Workout by Robin Hilmantel FlexPilates Director, Jenn Seracuse, and FLEX Studios were featured in a new column on WomensHealthMag.com, showcasing fun playlists from top trainers & boutique fitness studios across the country. For the full playlist (along with YouTube videos to some of the songs), check out the article here: http://www.womenshealthmag.com/fitness/flex-pilates.

Archive for April, 2014

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